Get treatment for all your mental healthcare needs.
Our services
Currently offering Online CBT and Counselling for adults and adolescents over 14 years old. Animal Assisted and Walk & Talk therapy available in the Tamar Valley area of Devon/Cornwall
Animal Assisted Therapy
Animal Assisted Therapy involves speaking with your therapist, but also interacting with animals during the session. You can interact in a number of ways. Please let Hannah know at the time of booking if you are interested in having Weasel the ‘Therapup’ at your session.
Learn more about our animals here
50 mins | from £95
Walk and Talk Therapy
Walk and Talk therapy offers an alternative to sitting in the Counselling Room and allows clients to explore issues within a natural environment. We don’t have to walk far or fast. Walk and Talk therapy is at a pace set by the client, allowing them to feel connected to nature, our surroundings and themselves. Walk and Talk therapy takes place in the Tamar Valley or further afield at an extra charge
50 mins | from £95 - 90 mins I from £160
CBT
Cognitive Behavioural Therapy (CBT) is most commonly used to work with anxiety and depression, but can also be helpful for: addiction, low self esteem and perfectionism, amongst many other issues. CBT is based on the concept that your thoughts, behaviours, emotions and physical sensations all interact with each other and create maintenance cycles of anxiety or depression.
50 mins | £85 - 90 mins I £140
Counselling
Counselling is an umbrella term for a variety of different theories and techniques. What all counselling methods have in common is that they are driven by the client and focused on what the client wishes to work on. During a counselling session I will be there to help reflect, explore, challenge, help make sense of, or just simply listen to your experience. Whilst CBT usually has a goal to focus on, counselling doesn’t have to. It can be a space where something different comes up every time and we have the freedom to explore this.
50 mins | £85
“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome”
— Brene Brown
